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3 exercises · 9 working sets

Push Strength

Preview guide A routine can include standard working sets and high-intensity techniques. Bench Press ends with a sample drop set.

1

Bench Press

3 sets · 8–12 reps

Drop Set

2

Incline Dumbbell Press

3 sets · 8–12 reps

3

Lateral Raise

3 sets · 8–12 reps