SHTRONG
Interactive preview.
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8 sample movements
Exercises
All muscles
Arms
Back
Chest
Legs
Shoulders
Bench Press
Chest
→
Incline Dumbbell Press
Chest
→
Chest-Supported Row
Back
→
Lat Pulldown
Back
→
Back Squat
Legs
→
Romanian Deadlift
Legs
→
Lateral Raise
Shoulders
→
Cable Curl
Arms
→