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October 13, 2026
Push Strength
Time52 min
Volume4,872 kg
Sets9
Bench Press
SetWeightReps
182.5 kg8
282.5 kg8
382.5 kg7
Drop Set
Drop 1: 62.5 kg × 10
Drop 2: 45 kg × 12
Incline Dumbbell Press
SetWeightReps
130 kg10
230 kg9
328 kg11
Lateral Raise
SetWeightReps
110 kg14
210 kg13
310 kg12